The Siam Weight Loss Diet

When picking weight loss diets, there are so many choices: Low-carb, low-fat, Oprah's books, Fergie's bars, pre-packaged, mail order, charts, graphs, tables, one-on-one, groups, South Beach, North End, grapefruit, water, meat, starving, see food.

You could also take a step back, and look at a group of people who constantly eat but are predominantly slim. There are 2 things you see on any street in Thailand: they're filled with thin people and they're filled with vendors selling food. Food is everywhere. How can there be more food, but thinner people?

Most westerners don't eat Thai food every meal. But there are a number of easy lessons that come from how Thai people eat Thai food that directly apply to healthier western eating. It's exotic, fun, tastes great and can encompass a whole healthy lifestyle. We'll call this: The Siam Weight-Loss Diet.

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